Fantastic Four

October 5, 2010 at 9:48 am | Posted in Uncategorized | 1 Comment
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Training Calls for: 4 miles

Miles Run So Far: 248.2

Days Left: 12

My hunch was right!  This morning’s 4 mile run was great!  Even though I smacked the snooze button once and sleepily agreed to wait until Sam’s alarm went off at 6 — once I was up and out of bed, I was alllll business.  I think I may have been the only one.  Both of the monsters had zero interest in leaving their cozy canine quarters.

Ruby gave me the (sleepy) stink eye once I turned on my bedside lamp (she sleeps on the floor next to my side of the bed).

Zora took a different approach and thought if she laid as flat as a pancake, I wouldn’t see her (she sleeps on the floor next to Sam’s side).

Adorable.  They could go back to sleep — I however, needed to suit up!

It was a chilly 46 degrees this morning.  The closer we get to race day, the more I wonder what I’m going to wear — and not in the 7th grade dance “OMG, whatareyougoingtowear?” way.  In the “I hope I don’t burn up or freeze while I try and do this because it’s going to be hard enough as it is” way.  The race starts at 7:30 — so daylight will have just broken and it’s bound to be cold.  It won’t be cold for the whole run, though…so do I layer and shed or just wait to warm up as I run?  I decided today’s run would be a good time to start taking note of how different clothing options feel in different temps.

Can you see me now?  Haha, I love that the reflector panels on my vest look nuclear in this pic :).  At least we know I was visible to traffic!  Visible…blinded them…meh.  Whatever.

I ran in shorts, a t-shirt and threw on an Under Armor hoodie over top.  I took some gloves with me, but ended up ditching them after about 5 minutes.  This combo was too warm.  It’s so hard to tell.

I feel like the running equivalent of Goldilocks.  Too warm, not warm enough, just right?

Sam and I ran together — a rare occurrence on a weekday (!) — and we covered those 4 miles in just under 40 minutes.  I know I’m always saying that pace is not important and numbers do not matter (and they don’t!), but these for these last runs before the marathon, I am going to be more conscious.  I want to get really in tune with how my natural pace feels so I can avoid the “pack mentality” on race day and not take off like a rocket from the starting line.  Too many people burn out in the first few miles from excitement — I need to know I can sloooooow it down and feel that my pace is right.

While I’d like to credit my fantastic four to my previous post on over-coming fatigue, I think more of it had to do with the hearty, healthy dinner Sam made last night.  Fuel is key!

This picture doesn’t do it justice because I camouflaged the delicious-ness with cheese.  Isn’t that always how it goes? 😉

Shepherd’s Pie means different combinations to different people, but in our house, it usually means browned ground turkey, seasoned with sauteed onion and garlic, with mashed potatoes (or cauliflower) spread on top.  In this case, Sam got creative and sliced a tomato on top, sprinkled black pepper over it and oven baked it for a little longer.

The results were so yummy — we had lean protein from the ground turkey and carbs from the potatoes and deliciousness from the seasonings and tomato.  Many people add some cheese in between the meat and potatoes, but he omitted.  I then added.  Compromise — keeping marriages happy for thousands of years ;).

Even though the picture is blah, the principle is fabulous:  this is a good example of a healthy swap.

Ground turkey subbed for ground beef.

(sometimes we sub) Cooked mashed cauliflower for mashed potatoes. *see below*

Spices and flavorful root veg (onion) subbed for butter, salt and grease.

If you’re starting a healthy journey or are looking to change things up a little, try and sub one thing at a time.  No one wants you to do a complete 180 on your dinner, but changing one thing may lead to more substitutions.  Taking it one step at a time, one ingredient at a time means you won’t go into shock trying new things.  Too often, people think they have to change everything, give up everything, sacrifice everything just to see a difference in their life.  It feels about as good as leaving the hot tub to jump in the pool.  What a shock!  That’s when frustration takes hold and quitting seems like the only option.

Not so.  One change at a time will add up to a big result soon enough.  Patience, grasshopper.

* Now, if you haven’t done the cauliflower/mashed potato swap before, here’s my advice:  try it.  No, really.  Cook the cauliflower (fresh or frozen) and then mash it either by hand or in a food processor.  It will get creamy and smooth like the mashed taters.  You can add some seasonings (garlic powder or Cajun seasoning) and a smidge of real butter and honestly, you don’t notice a big difference.

The difference in the nutritional profile of cauliflower vs. white potato, though — well, that’s something to smile about. 🙂

It’s off to work I go (it’s pledge drive time in my public radio job — wheeee!), but tonight, I have a feeling I’mma get crazy in the kitchen.

Stay tuned, my little soufflé!

Spread the love…Share a healthy swap you make from time to time!

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